This digital download is your comprehensive guide to fuelling a healthy lifestyle and maintaining a healthy weight.
In four main sections:
- Fundamentals
- Understanding Fat Loss
- Energy
- Lifestyle
This guide takes you through the fundamentals of obtaining and keeping, healthy eating habits that will support your active lifestyle.
Learn how to choose the right foods, how much you can eat, your metabolism, calorie deficit and macros in this handy guide.
Author: Nicola Martin
F.U.E.L - Your guide to fueling a healthy lifestyle
This e-file offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.
If you have any concerns or questions about your health you should always consult a health care professional or your GP.
Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional because of something you may have read in this e-file. The use of any information provided in this file, is purely at your own risk.